Becoming Supernatural Summary

“Becoming Supernatural: How Common People Are Doing the Uncommon” is a book written by Dr. Joe Dispenza, a renowned researcher, chiropractor, and spiritual teacher.

In this book, Dispenza explores the potential of human beings to transcend their ordinary selves and tap into their supernatural abilities.

He combines scientific knowledge with ancient wisdom and practices to guide readers on a transformative journey toward personal evolution.

The book is divided into three main sections, each providing valuable insights and practical exercises:

Part One: “The Science of Changing Your Mind”

In this section, Dispenza delves into the scientific foundation behind his teachings.

He explains the concept of neuroplasticity, which refers to the brain’s ability to reorganize and form new neural connections.

Dispenza explores how our thoughts, emotions, and beliefs influence our neurobiology, and he emphasizes the importance of consciously directing our attention and intention to create meaningful change in our lives.

Part Two: “A Model of Reality”

Dispenza introduces readers to a model of reality that incorporates both quantum physics and ancient spiritual traditions.

He explores the interconnectedness of everything in the universe and explains how our consciousness plays a vital role in shaping our reality.

Dispenza presents various techniques, such as meditation, breathwork, and visualization, to help readers cultivate a coherent state of mind and tap into the quantum field of infinite possibilities.

Part Three: “Tuning in to New Potentials”

In the final section, Dispenza provides practical guidance on how to transcend the limitations of the physical body and access higher levels of consciousness.

He explores the power of the pineal gland, also known as the third eye, and its role in facilitating mystical experiences and spiritual awakening.

Dispenza guides readers through advanced meditation techniques and offers step-by-step instructions on how to transcend the self and connect with the divine.

Throughout the book, Dispenza combines scientific research, personal anecdotes, and case studies to illustrate the transformative power of his teachings.

He encourages readers to let go of their old identities, beliefs, and limitations and embrace a new way of being – one that allows for extraordinary experiences and supernatural abilities.

Becoming Supernatural Lessons

“Becoming Supernatural: How Common People Are Doing the Uncommon” by Dr. Joe Dispenza offers several valuable lessons and insights for readers.

Here are some of the key lessons from the book:

The Power of Consciousness

The book emphasizes that our consciousness plays a crucial role in shaping our reality.

By becoming aware of our thoughts, emotions, and beliefs, we can actively participate in creating the life we desire.

Neuroplasticity and Transformation

Dr. Dispenza explains the concept of neuroplasticity, which highlights the brain’s ability to reorganize and form new neural connections.

This knowledge suggests that we can transform our lives by rewiring our brains through conscious effort and repetition of new thoughts and behaviors.

Mind-Body Connection

The book explores the strong connection between the mind and the body.

Our thoughts and emotions can influence our physical well-being and vice versa.

By cultivating positive and empowering thoughts, we can positively impact our health and overall quality of life.

Meditation and Mindfulness

Dr. Dispenza emphasizes the importance of meditation and mindfulness practices in expanding consciousness and accessing higher states of being.

Regular meditation can help quiet the mind, improve focus, and connect with the deeper aspects of ourselves.

Intention and Attention

The book highlights the significance of directing our intention and attention toward what we want to manifest in our lives.

By clearly defining our goals and consistently focusing on them, we can align our energy with our desires and bring them to fruition.

Letting Go of Limiting Beliefs

Becoming aware of and releasing limiting beliefs is crucial for personal transformation.

The book guides readers in identifying their limiting beliefs and provides tools to reframe and replace them with more empowering beliefs.

Transcending the Self

Dr. Dispenza explores the concept of transcending the self, moving beyond our ego-driven identity, and connecting with the higher aspects of consciousness.

By tapping into these higher states, individuals can access their innate supernatural abilities.

Quantum Field of Infinite Possibilities

The book introduces readers to the concept of the quantum field, an infinite realm of possibilities where intentions can manifest.

By aligning with this field through meditation and coherent states of mind, individuals can create the life they desire.

Personal Transformation

“Becoming Supernatural” emphasizes that personal transformation requires consistent practice and dedication.

It encourages readers to integrate the teachings into their daily lives, embracing new habits and mindsets to bring about lasting change.

Unity and Interconnectedness

The book explores the interconnectedness of all things and the idea that we are part of a larger whole.

Recognizing our unity with the universe and practicing compassion and empathy can enhance our spiritual growth and connection with others.

These lessons offer a roadmap for individuals seeking personal growth, spiritual awakening, and the realization of their full potential.

By applying these principles and practices, readers can embark on a transformative journey toward becoming supernatural beings capable of extraordinary experiences and abilities.

Becoming Supernatural Book Review

“Becoming Supernatural: How Common People Are Doing the Uncommon” by Dr. Joe Dispenza has garnered widespread acclaim and positive reviews from readers.

Here is a review summarizing the overall sentiment and key aspects of the book:

This is a groundbreaking book that merges science, spirituality, and personal transformation into a comprehensive guide for unleashing our full potential.

The book presents a compelling argument that common people can tap into extraordinary abilities and experiences by harnessing the power of their consciousness.

Book Strengths

One of the book’s strengths is its ability to bridge the gap between scientific research and ancient spiritual practices.

Dr. Dispenza effectively combines scientific principles, such as neuroplasticity and quantum physics, with practical techniques like meditation and breathwork.

This synthesis creates a solid foundation that resonates with both skeptics and those open to exploring the realms beyond the ordinary.

The book provides a clear and structured framework for personal growth and self-transformation.

Dr. Dispenza takes readers on a journey, starting with the understanding of the mind-body connection and the impact of our thoughts and emotions on our overall well-being.

He then introduces meditation and mindfulness practices as tools for cultivating a coherent state of mind and accessing higher levels of consciousness.

Throughout the book, Dr. Dispenza offers numerous scientific studies, case studies, and personal anecdotes to support his teachings.

This evidence-based approach adds credibility and enhances the reader’s understanding of the concepts presented.

Additionally, the book provides practical exercises and step-by-step instructions to help readers apply the teachings in their daily lives.

One of the most powerful aspects of “Becoming Supernatural” is its emphasis on personal responsibility and active participation in creating one’s reality.

It encourages readers to let go of limiting beliefs, redefine their identities, and align their intentions and attention with their desired outcomes.

The book inspires readers to embrace a new way of thinking and being, empowering them to create positive changes in their lives.

While the book offers profound insights and transformative practices, some readers may find the content dense and requiring careful contemplation.

The scientific explanations and concepts can be challenging to grasp initially, but Dr. Dispenza’s accessible writing style and real-life examples help simplify complex ideas.


In conclusion, “Becoming Supernatural” is an exceptional book that blends science, spirituality, and practical techniques to guide readers toward personal evolution.

Dr. Joe Dispenza’s approach resonates with readers seeking to unlock their full potential and tap into extraordinary abilities.

By rewiring their brains, cultivating a coherent state of mind, and accessing higher levels of consciousness, individuals can transcend their ordinary lives and embark on a path of extraordinary transformation.

It is a comprehensive guide that helps readers tap into their innate supernatural abilities.

This book has the power to inspire and empower individuals on their path of self-discovery and transformation.

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